It is impossible to completely avoid stress but there are several stress relaxation techniques in which you can learn how you can relax to be able to cope with the stress that you do experience. A stress response or the fight or flight response is wonderful in emergencies but if you are constantly within a stressful situation then you'll merely wear your whole body down. Relaxing brings your body back to stability.
There are lots of stress relaxation techniques that can be used to alleviate stress. Many of these include tai-chi, yoga exercise, visual images, meditation, progressive muscle relaxation, and deep breathing. Stress experts suggest that you set aside at minimum 10 minutes daily to unwind. If you think you'll need more then practice relaxation for half an hour to an hour.
You need to attempt to schedule your relaxation time in your schedule and be sure that you aren't sleepy when you practice. You'll need to be fully alert to perform the techniques or else you may drift off. When choosing a relaxation method you should utilize one that is right for you. There is not one technique which is superior then others it all comes down to your individual preference.
Deep breathing is an easy but effective relaxation technique. You want to breath from the abdomen so you are fully filling your lungs. Make sure you are comfortable and sitting up straight. Inhale through your nose and observe your abdomen moving, not the shoulders. Exhale all of the air from your mouth by contracting your stomach muscles. Keep on taking deep breaths. In case you have difficulties doing this sitting upright then lying down on your back is a lot easier.
Meditating is wonderful for relaxing and you will start by doing a body scan, which means you focus your attention on different parts of your body. You do not want to tense or relax the muscles, just concentrate on a particular part of the body and determine just how it feels. You can also meditate while walking. In meditative walking you concentrate on each step plus the sensation of walking along with your breathing and the air surrounding you.
