Your body use sleep to mend and strengthen our muscles, joints and other parts which get tired and damaged through use and effort during waking hours.
This restorative procedure utilizes energy to restore muscle tissue and to help repair other kinds of body tissue. That is worth repeating - this rebuilding process uses energy - and if the rebuilding process is working well and effectively, that energy comes from places inside our body where energy is located - from fat.
In other words, our bodies rebuilds tissue, internal organs, bone, and muscle mass by losing fat.
A few things about this process are worth noting. They have a significant bearing on how effectively it really works.
Collagen is very important for the body restoration process
Collagen is a very common protein present in our systems. It's the main part of our skin, nails, bones, cartilage, and connective tissue and is also present in all of the body organs. Cartilage is a cushion and shock absorber between joints, and also the reason we remain flexible and mobile. Healthy cartilage is constantly being regenerated by the body normally plus this specific process contributes to keeping us younger and flexible.
As we grow older, our bodies lose the ability to make collagen at adequate levels needed to support the deep restorative sleep processes which our bodies are designed to perform. This is often a major contributor leading to a untimely aged physical appearance and can certainly impact our flexibility and mobility. It makes sense that a collagen supplement along with other natural ingredients can have a remarkable impact in better supporting the deep regenerative sleep process. As a result this can allow the body to experience more energy, build more lean muscle, and burn more fat.
Amino acids boost the renewal process
The rebuilding process is also affected by the effectiveness of the proteins normally used for this function. In the rebuilding process, amino acids help support muscle tissue and let your body to more readily use fat for energy. This contributes to weight loss.
Again, as we get older, our body’s output of effective amino acids is diminished. A nutritional supplement like L-Carnitine is a specific protein that increases the body’s normal function and helps your body change surplus fat into available fuel. During deep sleep, these special proteins work just like a natural ” turbo charger” to help your body repair, preserve and build lean body mass while burning body fat to produce the appropriate energy.
Not eating before sleeping is very important
Since your body uses deep sleep for your restoration process, it is important when you use a collagen supplement to not eat three hours prior to going asleep. This is because we don’t want nutrient competitiion between undigested food and the collagen supplement special nutrient formula itself. If your body must concern itself with digestion it won't absorb the collagen formula properly. Therefore your body won't be performing its natural regenerative process as you sleep, but instead will likely be focused on undigested foods and would actually be storing fat from the continuing digestive process instead of burning fat as the energy for that deep sleep restorative process.
This will put us in a ” diet circle of frustration” . The a shorter time the body spends in deep restful sleep (without competing digestion), the a shorter period it will have to restore its natural health, as well as the less fat which is burned meant for this natural rebuilding process. Now we understand the key connection between deep regenerative sleep and fat burning often times goes hand in hand with our general health.
Reducing or eliminating the consumption of food three hours before going to bed allows the body to use its natural fat reserves for metabolic fuel during the deep regenerative sleep cycle.
Read more about sleep and its importance in our daily lives at Control Stress.net
