Losing Weight While You Sleep

You most likely didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is intended by nature to repair itself in the hours we are sleeping.

Your body use sleep to mend and strengthen our muscles, joints and other parts which get tired and damaged through use and effort during waking hours.

This restorative procedure utilizes energy to restore muscle tissue and to help repair other kinds of body tissue. That is worth repeating - this rebuilding process uses energy - and if the rebuilding process is working well and effectively, that energy comes from places inside our body where energy is located - from fat.

In other words, our bodies rebuilds tissue, internal organs, bone, and muscle mass by losing fat.

A few things about this process are worth noting. They have a significant bearing on how effectively it really works.

Collagen is very important for the body restoration process

Collagen is a very common protein present in our systems. It's the main part of our skin, nails, bones, cartilage, and connective tissue and is also present in all of the body organs. Cartilage is a cushion and shock absorber between joints, and also the reason we remain flexible and mobile. Healthy cartilage is constantly being regenerated by the body normally plus this specific process contributes to keeping us younger and flexible.

As we grow older, our bodies lose the ability to make collagen at adequate levels needed to support the deep restorative sleep processes which our bodies are designed to perform. This is often a major contributor leading to a untimely aged physical appearance and can certainly impact our flexibility and mobility. It makes sense that a collagen supplement along with other natural ingredients can have a remarkable impact in better supporting the deep regenerative sleep process. As a result this can allow the body to experience more energy, build more lean muscle, and burn more fat.

Amino acids boost the renewal process

The rebuilding process is also affected by the effectiveness of the proteins normally used for this function. In the rebuilding process, amino acids help support muscle tissue and let your body to more readily use fat for energy. This contributes to weight loss.

Again, as we get older, our body’s output of effective amino acids is diminished. A nutritional supplement like L-Carnitine is a specific protein that increases the body’s normal function and helps your body change surplus fat into available fuel. During deep sleep, these special proteins work just like a natural ” turbo charger” to help your body repair, preserve and build lean body mass while burning body fat to produce the appropriate energy.

Not eating before sleeping is very important

Since your body uses deep sleep for your restoration process, it is important when you use a collagen supplement to not eat three hours prior to going asleep. This is because we don’t want nutrient competitiion between undigested food and the collagen supplement special nutrient formula itself. If your body must concern itself with digestion it won't absorb the collagen formula properly. Therefore your body won't be performing its natural regenerative process as you sleep, but instead will likely be focused on undigested foods and would actually be storing fat from the continuing digestive process instead of burning fat as the energy for that deep sleep restorative process.

This will put us in a ” diet circle of frustration” . The a shorter time the body spends in deep restful sleep (without competing digestion), the a shorter period it will have to restore its natural health, as well as the less fat which is burned meant for this natural rebuilding process. Now we understand the key connection between deep regenerative sleep and fat burning often times goes hand in hand with our general health.

Reducing or eliminating the consumption of food three hours before going to bed allows the body to use its natural fat reserves for metabolic fuel during the deep regenerative sleep cycle.

Read more about sleep and its importance in our daily lives at Control Stress.net

Three Good Ways to Handle Stress

The sensation of anger is an extremely potent and important part of precisely what it really is to be human. It can derive from numerous situations and emotions. Emotional hurt, being annoyed, being disappointed, frustration, and also fear and insufficient self confidence are all conditions tha can make us angry and, depending on how we react to the activating situation, anger varies from becoming a little annoyed to absolute murderous rage.

Revealing anger may be either helpful or damaging depending largely on just how the sentiment is expressed. Teaching yourself the way to understand your anger and articulating it in non destructive ways will help you handle emergencies, and even reach goals. But, when the anger is suppressed, or expressed in destructive ways many problems can happen.

Should you routinely deny your anger, that is suppress it, you run a very real risk of developing other harmful emotions including depression and anxiety. Do it for enough time and you might even begin to create hypertension, cardiovascular problems, and digestive difficulties like ulcers. Clearly, understanding the best way to deal with anger is essential to both emotional and physical health.

Below are a few well established suggestions for handling anger which will work to decrease your worry and unhappiness:

1. As soon as you realize that realize you are becoming angry try breathing deeply from your diaphragm and also purposely telling yourself to calm down, or go easy, or relax. Keep up both the breathing and the self coaching until the anger dissipates and you are again in control.
2. Learn to see humor in situations and, most importantly, be able to laugh at yourself. Frequently what appears to be terrible really isn't once we take time to look a second time
3. Practice asserting yourself calmly and directly without hand waving, shouting outbursts. Not only are these displays of visible anger distracting to everyone around you, they are frequently counter productive.

If none of these help you may wish to consult a mental health professional to better understand the main cause of your anger.These professionals will work closely along with you to create habits and methods that will help improve your behavior patterns to be more positive.

Selecting a therapist must be done carefully and only if you are sure that you're not capable of making the changes you would like to on your own.

There are effective ways to learn how to successfully manage negative emotions without drugs and therapy. Learn about them at Control Stress.

Relieving Work Place Stress

In one recent study, American identified their work place as the second greatest source of stress in their lives (lack of sleep was number 1). Unfortunately, workplace stress seems to be a a constant of modern life.

Having said that, it is not at all necessary to become a victim of it. While the events that cause stress are largely beyond our control the manner in which we respond to stress is not. There are a number of steps you can take to either minimize or overcome emotional stress.

Listed here are six very simple things you can try to begin to reduce the effects that stress now has on your working life.It is easy to practice these techniques at the desk (if you 've got one), even while you are working or maybe even when you pay a visit to the restroom! You ultimately choose. The methods are simple, effective and are created to revitalise you all through ones own working day.

1. Have a brief break and listen to some calming music. If you happen to operate on a computer, or have access to the internet on your mobile, try loading one of the various internet radio stations and picking out jazz or classical music to listen to for 15 minutes.

2. Go for a stroll and grab some fresh air for 10 minutes. This rewards you in four ways: 1) it gets you outside the office; 2) it provides you a big change of scenery; 3) it gets you exercising and 4) it relaxes you. When you get back into the office you'll end up finding your frame of mind has shifted and you may concentrate more effectively.

3. Relax. Sit up straight in the chair along with your feet level on the floor. Slow down your breathing , and begin calming all of your body starting with the top of your head. Work your way all the way down your face, neck, back, arms and hands. Relax your torso, abdomen and mid-section. De-stress your legs, knees, leg muscles, feet and toes. And then relax all of your body. This is a highly effective process that you can do at any time, and many times each day - even when you are on the job.

4. Breathe. Relax and take a extended, slow breath in through your nose, maintain for three moments after that exhale gradually. Make sure your respiration is strong, regular and by means of your abdomen. On every exhalation relax your whole body and relieve all the tension and stress inside you. Continue breathing in this way for 20-30 breaths. At the end of this technique you are going to feel more fresh, less burdened and more attentive.

5. Make a mug of natural tea, settle-back and unwind for 10 minutes. Camomile tea is a good selection that helps to unwind the body. Stay clear of caffeine because this increases any feelings of stress that you may be going through. Herbal teas in addition hydrate you and cleanse harmful toxins from the body, helping you to feel better inside your self, happier and much less stressed.

6. Give yourself a hand massage. Much like the feet, the hands have nerves, which when massaged, affect the comlete body. You may massage your hands with or without ointment. Massaging both hands somewhere between five and ten minutes revitalises your mind and body, will help you to function more effectively.

Try one, several or all of the above strategies and find out how successfully you’re able to eliminate anxiety inside your workplace.

Stop by Control Stress and read more about how to minimize stress, anxiety, and depression in your life.

Two more good articles about stress can be read here and here.